Chirwere chinonzi coronavirus (COVID 19) chirwere chinotapukira chinokonzerwa nekoronavirus ichangobva kuwanikwa.
Vanhu vazhinji vakatapukirwa nehutachiona hweCCIDID-19 vanozosangana nehunyoro kusvika pakati nepakati chirwere chekufema uye kupora pasina kuda kurapwa kwakakosha.Vanhu vakura, uye avo vane matambudziko ekurapa akadai sechirwere chemoyo, chirwere cheshuga, chirwere chekufema chisingaperi, uye gomarara vanogona kurwara zvakanyanya.
Nzira yakanakisa yekudzivirira uye kunonoka kutapurirana ndeyekunyatsoziva nezvehutachiona hweCOVID-19, chirwere chahunokonzera uye kuti chinopararira sei.Zvidzivirire iwe nevamwe kubva kuutachiona nekugeza maoko ako kana kushandisa doro rinokwesha nguva nenguva uye kusabata kumeso kwako.
Hutachiona hweCCIDID-19 hunopararira zvakanyanya kuburikidza nemadonhwe emate kana kubuda mumhino kana munhu ane hutachiona achikosora kana kuhotsira, saka zvakakosha kuti udzidzirewo tsika dzekufema (semuenzaniso, nekukosora mugokora).
Zvidzivirire iwe nevamwe kubva kuCOVID-19
Kana COVID-19 iri kupararira munharaunda yako, gara wakachengeteka nekutora dzimwe nzira dzakareruka, sekunge uchienda kure, kupfeka mask, kuchengeta makamuri aine mhepo, kudzivirira mhomho, kuchenesa maoko ako, uye kukosora mugokora kana matishu.Tarisa mazano emunharaunda kwaunogara uye kushanda.Ita zvose!
Iwe zvakare tsvaga zvimwe nezve WHO kurudziro yekubaiwa pane yeruzhinji peji peji paCOVID-19 vaccines.
Chii chekuita kuti uzvichengete iwe nevamwe vakachengeteka kubva kuCOVID-19?
Chengetedza chinhambwe chingangoita 1-mita pakati pako nevamwekuderedza mukana wekutapukirwa kana vachikosora, kuhotsira kana kutaura.Chengetedza chinhambwe chakatokura pakati pako nevamwe kana uri mumba.Kana uri kure, zviri nani.
Ita kuti kupfeka mask kuve chikamu chakajairika chekuva pedyo nevamwe vanhu.Iko kushandiswa kwakakodzera, kuchengetedza uye kucheneswa kana kuraswa kwakakosha kuti masks ashande sezvinobvira.
Heano maitiro ekupfeka kumeso mask:
Geza maoko ako usati waisa mask yako, pamwe chete usati waibvisa uye mushure mekuibata chero nguva.
Ita shuwa kuti yakavhara zvese mhuno yako, muromo uye chirebvu.
Paunobvisa mask, ichengete mubhegi repurasitiki rakachena, uye zuva rega rega rega kana iri mask yejira, kana kurasa mask yekurapa mubhini remarara.
Usashandise masikisi nemavharuvhu.
Maitiro ekuita kuti nharaunda yako ive yakachengeteka
Dzivisa iyo 3Cs: nzvimbo dziripockurasika,cyakakomberedzwa kana kusanganisackurasikirwa.
Kudenda kwakaitika mumaresitorendi, makwaya, makirasi ekusimba, makirabhu ehusiku, mahofisi nenzvimbo dzekunamatira uko vanhu vakaungana, kazhinji munzvimbo dzakatsvikinyidzana dzemukati umo vanotaura zvinonzwika, vachishevedzera, kufema zvakanyanya kana kuimba.
Njodzi dzekuwana COVID-19 dzakakwira munzvimbo dzakatsvikinyidzana uye dzisina mhepo yakakwana apo vanhu vane hutachiona vanopedza nguva yakareba vari pamwe vari padyo.Idzi nharaunda ndimo umo hutachiona hunoratidzika kunge huchipararira nemadonhwe ekufema kana aerosols zvakanyanya, saka kutora matanho ekuzvidzivirira kwakatonyanya kukosha.
Sangana nevanhu kunze.Kuungana kwekunze kwakachengeteka kupfuura kwemukati, kunyanya kana nzvimbo dzemukati dziri diki uye pasina mhepo yekunze inopinda.
Dzivisa zvigadziriso zvakazara kana zvemukatiasi kana usingakwanise, tora matanho ekuzvidzivirira:
Vhura hwindo.Wedzera huwandu hwe'natural ventilation' kana uri mumba.
Pfeka mask(ona pamusoro kuti uwane rumwe ruzivo).
Usakanganwa nheyo dzehutsanana hwakanaka
Nguva nenguva uye kunyatsogeza maoko ako nedoro-based hand rub kana kuageza nesipo nemvura.Izvi zvinobvisa utachiona kusanganisira mavhairasi anogona kunge ari mumaoko ako.
Dzivisa kubata maziso ako, mhino nemuromo.Maoko anobata nzvimbo dzakawanda uye anogona kutora mavhairasi.Kana wabatwa nehutachiona, maoko anogona kutamisa utachiona kumaziso ako, mhuno kana muromo.Kubva ipapo, hutachiona hunogona kupinda mumuviri wako uye hukutapure iwe.
Vhara muromo wako nemhino negokora rako rakakotama kana matishu paunokosora kana kuhotsira.Wobva warasa matishu akashandiswa ipapo ipapo mubhini rakavharwa wogeza maoko ako.Nekutevera 'hutsanana hwekufema' hwakanaka, unodzivirira vanhu vakakukomberedza kubva kuhutachiona, hunokonzera dzihwa, furuu uye COVID-19..
Geza uye disinfect nzvimbo kazhinji kunyanya idzo dzinogara dzakabatwa,zvakaita se zvibato zvegonhi, mapombi uye zvidzitiro zvefoni.
Chii chaunofanira kuita kana uchinzwa usiri kunzwa zvakanaka?
Ziva huwandu hwakazara hwezviratidzo zveCOVID-19.Zviratidzo zvinonyanyozivikanwa zveCCIDID-19 fivha, chikosoro chakaoma, uye kuneta.Zvimwe zviratidzo zvisinganyanyi kuitika uye zvinogona kubata vamwe varwere zvinosanganisira kurasikirwa nekuravira kana kunhuwa, kurwadziwa nekurwadziwa, kutemwa nemusoro, pahuro, kusangana kwemhino, kutsvuka kwemaziso, manyoka, kana kuputika kweganda.
Gara kumba uye kuzviparadzanisa nevamwe kunyangwe uine zviratidzo zvidiki zvakaita sechikosoro, kutemwa nemusoro, fivha, kusvikira wapora.Fonera mutarisiri wako wehutano kana hotline kuti uwane mazano.Ita kuti mumwe munhu akuvigire zvekushandisa.Kana iwe uchida kubva pamba pako kana kuve nemumwe munhu padyo newe, pfeka mask yekurapa kudzivirira kutapurira vamwe.
Kana uine fivha, chikosoro uye uchitadza kufema zvakanaka, tsvaga kurapwa nekukasika.Dana nerunhare kutanga, kana uchikwanisauye uteedzere zvinorairwa nevakuru vezvehutano munharaunda yako.
Ramba uchiziva nezveruzivo rwezvino kubva kune anovimbwa naye, akadai seWHO kana vakuru vehutano munharaunda yako uye yenyika.Zviremera zvemunzvimbo nemunyika pamwe nemasangano ezvehutano hweveruzhinji anoiswa zvakanaka kuti ape mazano pamusoro pezvinofanirwa kunge zvichiitwa nevanhu munharaunda yako kuti vazvidzivirire.
Nguva yekutumira: Jun-07-2021